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The Lies Fear Tells Us—and How to Overcome Them


Women out hiking, contemplating life and overcoming physical and mental obstacles.
Is Fear Holding You Back From Living Your Best Life?

Standing at the Edge of Fear


Have you ever felt like fear is holding you back from reaching your true potential? Like there’s something bigger waiting for you, but you just can’t seem to make that leap? You’re not alone.


In a recent Soul Summit Podcast episode (Listen to the episode here!), co-host Heidi Stout takes us on a journey of confronting fear, leaning into faith, and finding growth on the other side.


Heidi shares personal stories and practical wisdom to help us see fear not as the enemy, but as a powerful tool for transformation.


The Lies Fear Tells Us


Fear isn’t just uncomfortable—it’s persuasive. It whispers lies like:


  • “You’re not strong enough.”

  • “What if you fail?”

  • “Why are you even trying?”


For Heidi, these lies felt paralyzing at times. “Those lies completely come from Satan,” she reflects. “He will feed us those lies. He will continue to try to break us.”


But she learned to recognize these lies for what they were—false narratives designed to keep her stuck. By leaning into faith, she has found the strength to push past fear and grow into the person she’s meant to be.


The Power of Small Actions


Overcoming fear doesn’t mean taking giant leaps right away. Heidi shares, “Every time you face your fear, you're strengthening your resilience. That muscle just gets stronger and stronger.”


For her, starting the podcast was terrifying. But taking that first step, even imperfectly, opened the door to confidence and growth. “It’s not as scary as I imagined. Even if it is a little bit rough, the sense of accomplishment on the other side makes it all worth it.”


The key? Start small. Speak up, take that risk, or try something new. Every small action builds resilience and confidence for bigger leaps.


A black and white photos of a cross with some grass in front of it.

Fear Meets Faith


At the heart of Heidi’s journey is faith. She reminds us, “As long as you're stepping out in faith and relying on Him, He has you.” Faith doesn’t eliminate fear but transforms it into courage.


“He’s going to protect you and guide you each step,” she adds. This belief allowed Heidi to take action, trusting that even missteps would lead her closer to where she was meant to be.


Moving Forward with Faith and Courage


Fear will always exist, but it doesn’t have to control your story. Heidi leaves us with a powerful reminder: “You have to keep moving forward.”


Growth isn’t about never feeling fear—it’s about choosing to move through it, armed with faith, small actions, and the determination to grow.


If you’re ready to take the next step, start today. Identify one small action you can take to face your fear. Whether it’s having a difficult conversation, trying something new, or leaning into faith, every step brings you closer to becoming the person you’re meant to be.


Take the Next Step Toward Growth


For more practical tips and inspiration, check out our blog, How To Break Through Fear & Step Into Growth.


Follow Heidi’s journey through growth and healing on Instagram at @encounteroutdoor or visit her website at www.encounter-outdoor.com.


LISTEN TO THE FULL EPISODE, SOUL SESSION: WHAT'S HOLDING YOU BACK?, BELOW!



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