Do I Need to Eat Breakfast?

Do you ever what the real answer is on eating breakfast or not? Some say yes, it's a must. Other recommendations say fasting is the way to go. But what's right for you, and more importantly, how do you filter through the endless advice to know what's best?

Welcome back to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. Want more quick tips? Find them here.

From nutrition and training to mindset and accountability, we've got your back.

Today we are talking about the in's and outs of breakfast. Anymore it seems like you hear that it is the most important meal of the day, then a few weeks later people are talking about fasting. So, what do you need to do and how do you know what's best for your health? 

Let's jump into it here.