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HUNTING, FITNESS AND BACKCOUNTRY NUTRITION SUMMIT

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Take your skills to the next level at our co-ed Hunting, Fitness, and Backcountry Nutrition Summit! This exciting three-day event, scheduled for April 25–27, 2025, will be held at the cutting-edge 1st Phorm Headquarters in St. Louis, Missouri. Hosted by 1st Phorm, Her Outdoor Journey, and Spear Strength Wellness, this summit promises to provide an incredible opportunity for outdoor enthusiasts to sharpen their skills, connect with like-minded individuals, and learn from industry experts.

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Participants will have the chance to master new skills through engaging workshops focused on essential skills such as gear packing, navigation, and solo hunting safety. Whether you're a novice looking to learn the basics or a seasoned hunter seeking to refine your techniques, this summit offers invaluable insights to enhance your outdoor experiences. Additionally, fitness sessions tailored specifically for hunting and outdoor challenges will help attendees build strength, mobility, and endurance, ensuring they are well-prepared for their adventures.

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Dive into the secrets of backcountry nutrition and how to optimize your nutritional intake. Attendees will learn how to fuel their bodies effectively with the right balance of macronutrients and hydration strategies, empowering them to tackle any expedition confidently. Beyond skill-building and nutrition, the summit provides a unique opportunity to network with fellow outdoor enthusiasts, fostering friendships and connections that can last a lifetime.

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$297

MISSOURI

Apr 25-27

WHAT CAN YOU EXPECT?

  • A 3-day co-ed summit at 1st Phorm Headquarters in St. Louis, MO, offering a comprehensive mix of hands-on workshops focused on hunting fundamentals, fitness for backcountry adventures, and backcountry nutrition.

  • Participants will engage in training sessions covering mapping and navigation, scouting techniques, gear packing, strength training specifically for outdoor adventure preparedness, recovery methods, and nutrition strategies for fueling your adventure.

  • Designed for outdoor enthusiasts of all experience levels, this summit fosters personal growth, builds confidence, and equips participants with practical skills for success in the field.

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READY TO MASTER THE OUTDOORS?

LEARN FROM LEADING INDUSTRY EXPERTS LIKE:

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COURTNEY PRETE

Michael Schrader.heic

MICHAEL SCHRADER

Kim Palmer-Nicks.HEIC

KIM PALMER-NICKS

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KATIE HOEHN

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JAKE ARVOLD

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JESSICA CRANE

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KAYLEE STEVENS

...AND MORE!
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ACCOMMODATIONS

A hotel block will be reserved for event attendees, with details on the name, booking deadline, and reservation link provided after completing event registration. Guests are responsible for arranging and paying for their own accommodations. Specific booking policies, including payment terms and cancellation policies, will also be shared upon registration.

TRAIN LIKE A WARRIOR, HUNT LIKE A PRO

FAQs

  • What is the main focus of the retreat?

    •  The retreat focuses on empowering outdoor enthusiasts by enhancing their skills in hunting fundamentals, fitness for backcountry adventures, and nutrition strategies. Participants will engage in hands-on workshops and interactive sessions to build confidence, knowledge, and practical skills for success in the field.

 

  • Who is this retreat for? 

    • This retreat is designed for individuals passionate about hunting, fitness, and the outdoors, whether they are beginners looking to learn the basics or experienced adventurers seeking to refine their skills. 

 

  • Do I need experience with any of these activities? 

    • No prior experience is required. The workshops and sessions cater to all skill levels and are designed to provide personalized instruction for beginners and experienced participants alike.

 

  • Will there be any free time?

    • Yes, the schedule includes some designated downtime between sessions and after dinner for relaxation, mingling, or enjoying the surroundings. 

 

  • What time will workshops start?

    • Workshops will start in the morning and run throughout the day. A detailed itinerary with specific start times will be provided to participants prior to the event.

 

  • How long will each workshop be?

    • Workshop lengths will vary, with sessions lasting between 20 minutes to an hour depending on the topic. Breaks will be included to ensure comfort and allow time for snacks, restroom needs, and refreshments. More details will be provided in the event itinerary.

 

  • Where is the retreat held?

    • 1st Phorm Headquarters in St. Louis, Missouri

 

  • What is a hotel block? How do I book my reservation?

    • A hotel block is a group of rooms reserved at a discounted rate specifically for event attendees. A hotel block will be reserved for event attendees, with details on the name, booking deadline, and reservation link provided after completing event registration. Guests are responsible for arranging and paying for their own accommodations. Specific booking policies, including payment terms and cancellation policies, will also be shared upon registration​​

  • What’s the nearest airport, and is transportation included?

    • St. Louis International Airport (STL). Guests are responsible for their own transportation throughout the entirety of the event. 

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  • How many people will be at the retreat?

    • 75 total. 

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  • Are meals included?

    • Sunday’s brunch on April 27th, is the only meal provided at no cost. Guests are responsible for all other meals. Most hotels offer continental breakfast, and catered lunch and dinner options will be available for purchase at 1st Phorm Headquarters.

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  • Can you accommodate dietary restrictions?

    • Due to the nature of the event and catered food, we cannot guarantee accommodations for dietary restrictions. If you have specific concerns about food options, we recommend bringing your own meals or snacks to ensure your needs are met.

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  • What should I pack for the retreat?

    • A suggested packing list will be provided prior to the event. 

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  • Do I need to be a certain age to attend?

    • Participants must be at least 18 years old to attend the summit. 

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  • I’m not super fit—will this still be relevant for me?

    • Absolutely. The sessions are designed to meet you where you’re at and provide tools to help you improve at your own pace.

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  • I’ve tried strength training before, but I always feel sore for days. What am I doing wrong?

    • We’ll break down how to train smart, avoid overtraining, and recover effectively, so soreness doesn’t hold you back!

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  • I’ve heard a lot of myths about women and strength training—will this address them?

    • Yes! We’re here to debunk those myths and show why strength training is not just for men—it’s essential for women hunters.

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  • I’ve never thought about fitness and nutrition as part of hunting—where do I start?

    • This summit is the perfect starting point! You’ll leave with simple steps to integrate training and nutrition into your routine.

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SEE YOU AT THE SUMMIT

TESTIMONIALS

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LADIES - If you’re looking for a way to connect with like minded women, build friendships, confidence, and learn new (or enhance your own) hunting/outdoor skills, look no further. Courtney’s camps will change your life! No matter what camp/hunt you choose, whether it be one or all, you cannot go wrong. From my first camp - Archery 1.0 last year to MAF Soldier Hollow this last spring - the skills I have learned, the friendships I have made, the community of badass women I have been welcomed into, are priceless and lifelong. ❤️ I have grown in ways I never could have otherwise. I cannot say enough about Courtney and her camps! Just ask my family, I never stop talking about them!

Tana F, Utah

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